Struggling with your sleep schedule? Anyone who hasn’t been sleeping well knows that we’re not ourselves without a good night’s sleep. Sleep deprivation negatively impacts the way that our brain cells communicate with one another, leading to decreases in overall mental and physical health.

Fortunately, there are several ways to encourage a solid night’s sleep without depending on over-the-counter or prescription drugs. Skip the medication and opt for one of these natural ways to improve sleep:

Know someone who has trouble sleeping? Share the infographic with your friends, clients and community on your social channels or send it out in an email!