Christina Metz

  • OH License #: 33.024233
  • 72

Take care of your body, it's the only one you have.

I've always enjoyed and thrived on leading an active lifestyle - as a runner, yoga practitioner, mom of two active boys, hiking, biking, kayaking, etc. Now in my 40s, I truly believe I'm able to keep my body moving and doing all of these things pain-free through a combination of massage, self-care, and yoga. -- I'd like to help you do the same.

My vision is to offer a unique massage THERAPY experience, where we'll go further by assessing your daily life and activities, factor in any past inju...

I've always enjoyed and thrived on leading an active lifestyle - as a runner, yoga practitioner, mom of two active boys, hiking, biking, kayaking, etc. Now in my 40s, I truly believe I'm able to keep my body moving and doing all of these things pain-free through a combination of massage, self-care, and yoga. -- I'd like to help you do the same.

My vision is to offer a unique massage THERAPY experience, where we'll go further by assessing your daily life and activities, factor in any past injuries, and incorporate your specific wellness goals to help you live your best active life. 

My massage therapy philosophy is centered on finding the primary source to remove restrictions and release tight muscles in the body - not just spot treatment - allowing you to live pain free and move freely.

I specialize in Therapeutic Massage, blending traditional Swedish massage with Sports Massage and Advanced Clinical Therapeutic techniques; integrating Trigger Point Release, Myofascial Release, muscle energy technique, and assisted stretching, among others. 

I am Licensed in the State of Ohio, as well as Nationally Board Certified in Therapeutic Massage and Bodywork.

Before my LMT training, I earned a Bachelor's of Science in Journalism from Ohio University and a Master of Arts in Communication from the University of Central Florida. - Go Bobcats!


Book a Bodywork or Wellness service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

OH # 33.024233

Board Certified in Therapeutic Massage and Bodywork

# 2000889

Education
2018

Cuyahoga Community College

Advanced Massage Therapy Certificate

Experience
Bodywork

Pregnancy

Certified in Prenatal Massage

Sports Massage

Sports Massage

REVIEWS for my Bodywork or Wellness services

by Robert on Nov 22
Christina is the best!!!!!!!!!!
by David on Sep 25
I really only go to Christina for therapeutic and/or relaxation massage. I have back issues, spinal arthritis, shoulder issues, among other ailments, and Christina is very knowledgeable of everything. She is great, both professionally and from an interpersonal standpoint.
by Anonymous on Jul 22
Always a great experience!
by Linda on Jul 14
Christina is a thorough, diligent practitioner and always takes one's whole being and experience into consideration. Her holistic approach creates an entirely different experience with massage. It feels much more health-oriented, rather than just stress-relief. I consider her to be an important part of my health & wellness network and am grateful to her for all that she does to keep me feeling well. Highly recommend!
by Anonymous on Jun 19
Christina was great! Super detailed and informative on the care provided. Definitely recommend Move Free for anyone looking to alleviate any pain or tightness.
by Julia on May 02
Christina is very knowledgeable and skilled. She makes a point to get good information and develop a plan before starting and gives good after massage instructions. I have seen improvements in both of my major pain areas since working with Christina.
by Anonymous on Apr 17
Clean, calming facility and environment. Wonderful massage. Slept like a baby that night. Will make this a part of my treatment plan for long Covid.
by John on Feb 19
Christina is great -- Informed, knowledgeable and skilled. I felt comfortable and un-rushed. looking forward to making more progress with each visit!
by Jeff on Dec 31
This was my first session. It was very beneficial. A large percentage of my stress was addressed within an hour. Christina is very knowledgeable and accommodative with scheduling.
by Anonymous on Dec 19
Christina is the best

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Therapeutic Massage

Wellness

  • Bodywork

Check my availability and schedule appointments for a Bodywork or Wellness service