A little about me…

I am a mother, an athlete, and an all-around health enthusiast. I enjoy sailing, skiing, running and many other outdoor activities that make my heart beat a little faster.  I have a background in competitive running and gymnastics, and I’ve gone on to train athletes in both sports. I’ve suffered various injuries and chronic pain within my own life, and I credit the use of massage therapy to aid in the success of my recoveries. Inspired by this, I pursued a 600-hour massage program in 2009 and currently hold a Maine State License in Therapeutic Massage.

What I love the most about the human body is its ability to change, adapt, grow, and rebuild.  After the birth of my son in 2014 I had to adapt and began practicing CrossFit, a high intensity, less time-consuming form of exercise.  Like most of my health pursuits, I took CrossFit seriously and became a certified trainer in 2020. Promoting functional movement, increasing mobility, and restoring range of motion has become a regular practice of mine and pairs perfectly with the recovery techniques of massage therapy. I bring my passion for movement and my knowledge of human anatomy and physiology to my practice and look forward to sharing the benefits I’ve encountered along my health journey with others looking to incorporate alternative healing therapies into their own lives.