C.J. Wade

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You matter.

My name is Christina "C. J. " Wade and my philosophy is to create a space for you to relax and refocus on your needs. Everything on your schedule commands energy, even the things you love to do. That energy must be replenished in order for you to be your best self. So, when you enter your session, you are the focus because you matter.

I entered therapeutic massage because I noticed a lot of people in performing arts and public service careers were sacrificing themselves in the name of entertai...

My name is Christina "C. J. " Wade and my philosophy is to create a space for you to relax and refocus on your needs. Everything on your schedule commands energy, even the things you love to do. That energy must be replenished in order for you to be your best self. So, when you enter your session, you are the focus because you matter.

I entered therapeutic massage because I noticed a lot of people in performing arts and public service careers were sacrificing themselves in the name of entertaining and helping others. Later in life, when I experienced chronic back pain, I realized I was one of those exhaustive-giving people too and my chiropractor suggested massage therapy in combination with my visits. It worked and I haven't had chronic back pain since. I learned that therapeutic massage wasn't just for a spa day, it was a positive component to my overall health. It reminded me that in the midst of all that I do, I mattered too. Throughout my therapeutic massage program, I enjoyed helping people recognize their natural setting was relaxed, not tensed. After all, that is what my massage therapists did for me.

>>> For more information about me, below is my official therapeutic massage bio. <<<

With over 25 years of performing arts experience, C. J. Wade transitioned into her therapeutic massage career in 2018 to aid artistic and public service communities. She specializes in addressing rehabilitation needs and developing self-care sessions for creatives and busy humans. She also incorporates stretching techniques to assist with range of motion and pain relief. 

C.J. believes that time for oneself is not a luxury; it is a necessity. Her practice, You Matter Massage & Wellness, operates under the motto "you deserve a healthy you" as she encourages others to create time to refocus and replenish themselves on a regular basis. Since her licensure in 2018, she has collaborated with doctors, nurses, and clients to address medical issues such as sciatica, fibromyalgia, anxiety, injury rehabilitation, and more. Her experience includes being part of rehabilitation plans for orthopedic and chiropractic patients, as well as providing therapeutic massage for occupational acute injuries at the Honda Alabama Auto Plant in Lincoln, AL.

In addition to her degrees in Communication Management and Education from the University of Alabama at Birmingham, C. J. is a licensed massage therapist in the state of Alabama and a certified member of Associated Bodywork and Massage Practitioners. 

Book a Bodywork or Coaching service with me today

Where I Work
Available Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

You Matter Massage & Wellness
102

2208 University Boulevard

Birmingham, AL 35233

Map
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Licenses
Massage

AL # 5140

Education
2018

Virginia College: Birmingham

Therapeutic Massage

2010

University of Alabama at Birmingham

MA - Secondary Education

2003

University of Alabama at Birmingham

BA - Communication Management

Experience
Spa

The Spring House Spa at Pursell Farms - Licensed Massage Therapist

- Providing therapeutic and spa treatments to resort and residential guests including Hot Stone, Sports, Neuromuscular, Reflexology, Scrubs, and Wraps - Educating guests on the benefits of the treatment(s) performed and recommending products for at-home use

Bodywork

Discover Chiropractic - Licensed Massage Therapist

- Collaborating with chiropractor to aid in patient rehabilitative care using therapeutic massage, e.g. postural dysfunction, joint adjustments, chronic pain, sciatica, etc.

Birmingham Wellness Massage - Licensed Massage Therapist

- Providing therapeutic massage techniques to meet client needs - Educating clients on the benefits of the treatment(s) performed and recommending stretches for at-home care

Ascension St. Vincent's/Honda Occupational Health Clinic - Licensed Massage Therapist

- Administering therapeutic massage and bodywork modalities related to occupational injuries. - Interviewing patients to determine medical history, condition, desired results, and appropriate modality. - Documenting patient information, interview responses, treatments, feedbacks, and results. - Received Ministry Performance Award for exceptional contribution toward division/ministry success.

REVIEWS for my Bodywork or Coaching services

by Josephine on Feb 28
Knowledgeable in her craft, she takes time with you to understand what's going on with your body. And encourages you to take care of yourself
by Rolanda on Feb 25
I had an amazing experience. felt so much better and relaxed after getting the massage. would definitely come back to see Christina and would recommend to anyone!
by Anonymous on Feb 15
C.J. is such a skilled therapist. She always makes you feel seen, heard and welcome in her relaxing space. She truly has a gift and I'm so glad she's sharing it with the world.
by Glenda on Feb 08
I appreciated the excellent atmosphere and service. Thank you, Minister Glenda Key.
by CHRISTYNA on Feb 03
C.J. is always amazing and attentive!
by Anonymous on Feb 02
Christina is very professional, extremely talented and very knowledgeable. Her hands are MAGICAL✨️
by Kimberly on Jan 03
My massage is always a therapeutic, healing and relaxing experience.
by Anonymous on Oct 27
Exactly what I was looking for!!!!!! Ah-Mazing!!!!!
by Faith on Sep 04
My experience with Christina and You Matter Massage and Wellness has always been second to none. I love how she flows with the massage. She listens to your needs and also listens to your body and how it responds to the techniques she is using. Whatever adjustments that she makes is everything that I never knew that I needed. She will always meet you where you are mentally and emotionally, even if that changes from session to session. Sometimes I just want silence and she provides space for that. And sometimes I want to talk a little; and she holds space for that as well. Her wellness coaching sessions are amazing as well! I love how she prioritizes self care. She has a tshirt that says “My selfcare is non-negotiable”. Whenever I see it, it reminds me to prioritize myself and myself care. It reminds me that I cannot pour from an empty cup, and neither should I want to. Her space has become a safe space for me. I’m grateful to have connected with her and look forward to many more sessions to come. I absolutely love You Matter Massage and Wellness.
by Ranya on Sep 02
This wasn’t just a massage, it was an experience of complete reset. From the moment I walked in, the atmosphere was calming, and every detail felt intentional. Christina doesn’t just work on muscles – she reads your body’s tension like a map and knows exactly where to bring relief. Absolutely the best massage for my husband and I. If you’re looking for more than just relaxation – real, personalized care – this is the person you want.

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Chair Massage
  • Swedish Massage
  • Deep Tissue
  • Massage Therapy
  • Manual Lymphatic Drainage
  • Pregnancy Massage
  • Massage
  • Mobile Swedish Massage
  • Mobile Deep Tissue
  • Mobile Pregnancy Massage
  • Mobile Massage Therapy

Coaching

  • Health Coaching

Check my availability and schedule appointments for a Bodywork or Coaching service

You Matter Massage & Wellness

2208 University Boulevard

Birmingham, AL 35233
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