I am an RYT-200 Yoga Instructor currently teaching Gentle Flow Yoga, Chair Yoga, Restorative Yoga, Private Yoga Lessons, and organizing and facilitating Full Moon Circles.

“Honor the truth in your body.” This phrase guides my approach to teaching yoga. I believe that every “body” should be celebrated and that everyone can practice yoga. My goal is to meet students “where they are” by providing an open, caring, non-judgmental, and loving space in which to explore movement through safe alignment, maintaining balance in the breath, and building strength.

My personal love of yoga and my experience with the self-care that yoga brought into my life began over a decade ago and it continues to evolve and grow. My passions have always involved teaching and human service. I am a former gymnastics studio owner, para-educator, swim instructor, and women’s shelter volunteer. I enjoy spending time outdoors: kayaking, hiking, snowshoeing, and playing in my flowerbeds.