GROOVE in its simplest form is dancing. But it’s also a full body workout that is uniquely suited to your individual body. I give cues and unite the group in the same movement, but I invite you to add your own personality, pizzaz, and style. Everyone does it their own way. The most important thing is to do it how it feels good in your body. Every body is different, and every body is different every day. 

So do it how it feels good in your body, today!

If it feels good and you’re having fun, you’re doing it right! 

So, you can’t get it wrong!

Want more of a workout? Add more legs and arms! Want to keep it chill? You can be as cool as you’d like- even from a chair. The choice is yours! You determine how much of a workout you want. So GROOVE is accessible to everyone. 

Plus, you don’t need any previous experience, as the movements are simple and I demonstrate every one. 

Everyone and every ability is welcome to join this dance party!