Lauren is a certified personal trainer through NASM and a certified massage therapist through Pacific College of Health and Science, where she is currently enrolled in the Associate of Applied Science in Massage Therapies program. Her interest in fitness and helping others improve their overall health journy started when she joined the United States Marine CORPS and is a proud veteran now.

Lauren trains her clients at a private training facility called Thrive House in Point Loma. Her clientele are people that want better movement and health for their bodies: losing fat/gaining strength, improved core/stamina, posture and form check, etc. She is also pursuing in her mobile massage therapy services, where she's looking for clients that are ready to give themselves self-care they deserve for rehabilitation physically and mentally. Her goal with her clients is to create a peaceful and trusting space where balance, health, and a connection to one self in body and mind is restored.

You can find Lauren working up a sweat at a couple different gyms, collecting sun ray’s by her neighborhood pool, or out eating good food with her loved ones.