Jordan is excellent in what he does. First, he informs/coaches you on what is about to happen, that way you are very much prepared for what is going to be one of your painful moments, but overall, it gets better. Just make sure you breathe, and drink lots of water. The first session was hard, but the second one was hard too, but a little easier. I injured my right shoulder and with the help of Moench group, I am feeling amazing. I am 95% better than I was when I first walk into their office. Thank you, Jordan, and Ken, and their staff for taking the time to make me feel welcome. God bless you