Bodywork

Sports Massage

All the years of persons I have treated in all the years I've been practicing massage therapy, Sports massage and deep tissue massage has to be my top experience from professional athletes to non competitive athletes. Most of my experience has been with Golfers, Basketballers, Marathon runners, and people who workout at the gym. Each sport gives one specific muscular tendencies. Sports massage helps athletes maintain health and perform their best.

Relaxation/Swedish/Circulation

Relaxation massage modalities have recently become a favourite of mine to practice. You don't have to have "something wrong" physically to benefit from massage therapy. Sometimes we just need to relax, sleep and quiet our minds and just feel good. Anxiety is at an all time high in today's world and is highly detrimental to your health. Mental stress can be managed with Relaxation massage.

Chiropractic

Chiropractic

I have worked with many chiropractors in the last decade. It is more specific, focused work on a particular area the chiropractor is treating. Massage therapy and chiropractic used together are very beneficial in healing. Techniques or modalities I use most in this setting are, Sports massage- all sports. Trigger Point Therapy. Reflexology. Injuries -Sports and Occupational and Vehicular accidents. PNF Stretching. Deep Tissue. Relaxation Massage.