Bodywork

Swedish

Circulatory, also known as Swedish massage, is one of the most common massage methods used to promote blood circulation, relax tense muscles and promote overall feelings of relaxation and well-being. Circulatory massage involves both long, gliding strokes as well as kneading and tapping techniques. I trained in circulatory massage at Windemere Institute of Healing Arts in Decorah Iowa through the Massage, Energy and Ayurvedic Wellness Practitioner Program.

Reiki

Training and attunements for Reiki I practitioner in the Usui System of Natural Healing, training with Mae Clayton, RMP-T Practitioner Teacher.

Additional training and associations

• Bachelor of Science, Biology, Winona State University • Body Sculpting Lifespa Bodywork (a precursor to Structural Integration), 32 hours • Training and attunements for Reiki I practitioner in the Usui System of Natural Healing • Licensed by the City of Eagan, 2015, 2016. This included verification of my training and a background check • Successful completion of the Massage and Bodywork Licensing Examination (MBLEx) • Member of the American Massage Therapy Association (AMTA) since 2013

Abhyanga and Ayurvedic Therapies

Abhyanga – Abhyanga is an Ayurvedic therapy of applying specially selected oil over the entire body. In this massage, ample oil is applied and allowed to penetrate deep into the skin. Abhyanga can be performed along with other modalities. I am professionally prepared to provide Abhyanga and other Ayurvedic therapies. I trained at Windemere Institute of Healing Arts in Decorah Iowa through the Massage, Energy and Ayurvedic Wellness Practitioner Program.

Hot Stone Therapy

Hot stone – Hot stone therapy is an ancient healing art that uses the effect of smooth, heated stones to soften tissue and improve circulation. Stones are also a tool in Ayurveda for loosening and moving ama. Often the receiver does not perceive the difference between the practitioner’s hands and the stones, except for deep heat emanating from the stones. The stones are selected to glide easily over the skin with the aid or a little oil; they are sometimes placed over energy centers of the body while other areas are being massaged. I trained in hot stone massage at Windemere Institute of Healing Arts in Decorah Iowa through the Massage, Energy and Ayurvedic Wellness Practitioner Program.

Thai Massage

Thai - Thai massage incorporates a combination of acupressure and yoga-like stretching, focusing on energy channels throughout the body. It differs from most western forms of massage in that no oil is used and the client remains completely clothed. It is often done on a mat on the floor but can be adapted for a massage table. I am professionally prepared to provide Thai massage. I trained at Windemere Institute of Healing Arts in Decorah Iowa through the Massage, Energy and Ayurvedic Wellness Practitioner Program.

Marma Therapy

Marma Therapy involves stimulating energy points on the surface of the body. There are 117 major marmani described in Ayurvedic texts, and many of these correspond with acupressure points in Traditional Chinese Medicine. These vital energy points are located at anatomical sites where veins, arteries, tendons, bones, and joints intersect, and all are intimately connected to the body’s neuro-electrical energy. According to Ayurveda, pressure applied to the Marma kindles cellular fire, or metabolism, allowing energy to travel through that point to improve structural and functional integrity of the body’s channels to promote balance and healing. I do Marma therapy on a massage table and the client has the option to remain fully clothed. I am professionally prepared to provide Marma Therapy. I trained at Windemere Institute of Healing Arts in Decorah Iowa through the Massage, Energy and Ayurvedic Wellness Practitioner Program

Body Sculpting

Body Sculpting is connective tissue therapy bodywork – It utilizes techniques to lengthen, spread and separate muscles and fascia to facilitate ease of movement of muscles and joints. This modality is used to address fascia that is stressed from injury, trauma, postural habits and repetitive movement, freeing the movement of individual muscles and muscle groups. I completed 32 hours of training in Body Sculpting Bodywork (a precursor to Structural Integration) from Lifespa.

Lomilomi

Lomilomi massage stems from the Hawaiian healing traditions. Lomilomi is a nurturing massage that uses broad, integrative forearm strokes. I am professionally trained to provide Lomilomi Massage. I trained at the Windermere Institute of Healing Arts in Decorah Iowa through the Massage, Energy and Ayurvedic Wellness Practitioner Program and continued my training with Aunty Maile Napoleon on the Big Island of Hawaii.