Derived from acupuncture, Acupressure is a method that uses physical pressure applied to acupuncture points throughout the body. It works to rebalance your chi, relieve tension, and improve your overall health. *30 Minute Sessions Only Available at Ruby Dragon hide

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion. *30 Minute Sessions Only Available at Ruby Dragon hide

Lomi Lomi is a Hawaiian method that combines a variety of techniques to relax each part of your body. It will leave you feeling serene and relaxed. *Only Available at Awaken Harmony and The Sanctuary hide

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface. *30 Minute Sessions Only Available at Ruby Dragon hide

Reflexology is a technique that focuses on specific pressure points within your feet, ears, and hands to help correct energy flows throughout your body. You may choose which of the three ares to be worked on, either separately or all together. *30 Minute Sessions Only Available At Ruby Dragon hide

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles. *30 Minute Sessions Only Available at Ruby Dragon hide

Zen Thai Touch uses acupressure, yoga assisted stretches, and body compressions to leave you feeling free and relaxed. *Only available at The Sanctuary and Awaken Harmony hide

Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-healing and a state of equilibrium. *30 Minute Sessions Only Available at Ruby Dragon hide

A guided meditation is customized to fit your needs and facilitated for you, making it easier to fall into the meditative state. Being guided through a mediation may include background music, verbal instructions, and visualization techniques. You may even choose to pick a "theme" for your mediation such as stress reduction, self-love, grounding, personal energy clearing, etc. *Available at Ruby Dragon and The Sanctuary offices hide