My name is Karina Lutz. I'm a State certified licensed massage therapist since 1995. I specialize in Prenatal massage. It is safe during all stages of pregnancy. It is especially helpful for low back/sciatic pain and other muscular pains due to pregnancy.

I'm also trained in working with people who recover from injuries/surgeries or repetitive injuries.

I usually give a firm yet relaxing massage by candle light, soothing music and the sound of trickling water. However, I can adjust the pressure to your comfort level.
My goal is to help you relieve muscular pain and tension using various modalities such as deep tissue, swedish, anma, cross-fiber, trigger point, hot stones, and massage cupping.

Additional services:
Plant-based living consulting/coaching:

Eating plant-based myself since 2009. I spend years of to find information about it. I was concerned that I wouldn't get enough nutrition, especially protein, but I found out that eating animal products of any kind is actually detrimental to our health. Why did my doctor never tell me that?
My health and the health of my husband improved so much after changing to a whole foods plant-based diet. I want to share what I know with you.

I believe it would be a crime NOT to share what I have learned.

I wish now that there had been someone who told me what I know now when I first decided to change my diet. It would have been much easier.

You don't have to go through this alone. I'm here to assist you.
I will make the transition as easy as possible for you. There are many misconceptions about plant-based eating. I will share with you what I have learned, so you will have the tools you need to prevent disease and improve your current state of health.

You will learn about studies on nutrition, get names of plant-based doctors, nutritionists and and I will share recipes with you. I can also connect you with other plant-based eaters if you like locally and online (recommended).

Location:
The Spa, the park or any other location we both agree on.

What you get:

1. Resources to plant-based doctors & dietician's
2. Book recommendations
3. Plant-based recipes
4. Connection to other plant-based eaters online and/or locally
5. Plant-based grocery store tours including label reading
6. How to eat at a restaurant or family gatherings
7. How to live with your family, friends and co-workers who don't understand
8. Kitchen makeover and more

There are 3 main reasons why we should stop eating animals:
Health, our planet and of course the animals who want to live.

Eating a plant-based diet is cheaper and healthier.
You don't have to buy any supplements except for B12 .
Many people are B12 deficient even while eating animals, that's why we should all should take that one supplement.
I will not sell you any supplements.

You are already eating plants. You just don't think about it.
It's easy. Everyone can do it at any age.
I can show you how.

It's never too late to get healthy!
Call for a free 30 minute consultation in person or on the phone.
Your life literally depends on it!

Karina

Disclaimer:
I am NOT a doctor or nutritionist.
I merle share my own experience, provide you with resources and practical support.