Bodywork

Deep Tissue

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Swedish

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Cold Stone Therapy for Migraine Headaches

Cold Stone Therapy is a treatment used to target headache release points, aromatherapy and cold stones to reduce inflammation, and diminish migraine headache pain.

Family FoFo

Family FoFo is a Polynesian massage that the therapist uses their feet to perform, while the client is fully clothed and on the floor.

Ashiatsu

Ashiatsu is a Japanese technique that uses foot pressure to help redirect your body's chi. It relaxes your muscles and helps you achieve a balanced energy flow.