Bodywork

Sports Massage

Massage Therapist at the Wisconsin Athletic Club downtown Milwaukee. $65/$75 60min $95/$105 90min. (Non-Members have the benefit to use the Fitness Club the day of their massage). Deep Tissue, Swedish, Hot Stone, cupping, prenatal & postnatal massage.

Yoga

Yoga Fitness Instuctor

Yoga teacher in a group fitness setting at the Wisconsin Athletic Club downtown Milwaukee.

Spa

Anew Skin and Wellness - Massage Therapist

PRENATAL MASSAGE: 60MIN $75/$85 This is a gentle pregnancy massage, performed while lying sideline in a semi-reclining position using multiple pillows, which helps reduce stress and inflammation throughout the body with comfort. Light to medium pressure and long gliding techniques are used to help with the changes a woman's body goes through during pregnancy. Massage can help relieve any water retention, sciatica, soreness on weight-bearing joints, stretch marks, sleep, and anxiety and reduces pain and labor time recovery. It’s time well spent as a prenatal or postnatal massage. (Please include what trimester you are going to be in the day of your service upon scheduling. Approval from your physician is suggested).

The Wisconsin Athletic Club

WARM BAMBOO MASSAGE: 60/90MIN $65/$75 This luxurious spa massage provides Swedish or deep tissue massage using heated bamboo to roll and knead the tissue to create an extreme sensation of relaxation and well-being. The technique improves your skin tone and texture, keeping your skin healthy, and assists in alleviating eczema and psoriasis. The bamboo extract contains antioxidants that can help minimize wrinkles. It helps relieves neck, shoulder and upper back pain and stiffness, and it can help improve the quality of sleep, insomnia, mental clarity, depression. It also aids in increasing lymphatic drainage which helps remove toxins from the body.

The Wisconsin Athletic Club

HOT STONE MASSAGE: 60/90MIN $75/$95 & $105/$110 Amazing blend of traditional massage techniques, enhanced with heated basalt stones to reduce tension and stiff muscles by improving circulation. Warmth and comfort eases your stressed muscles with luxury and deep relaxation. Warm stones are gently placed on and under your body. As you are massaged with the stones, you feel the stress melt away, relaxing the body on a deeper level. Stone massage has a profound effect on the mind and body, and is an excellent treatment for deep muscle strains and tight muscle knots associated with stress or injury. A hot stone massage is especially beneficial for arthritic conditions or stiff muscles and joints.

The Wisconsin Athletic Club

SWEDISH MASSAGE: 30/60/90MIN $45/$55/$65/$75/$95/$105 Generally light to medium pressure with long, gentle, soothing strokes relieves tension and stress while increasing circulation. This technique generally breaks up muscle "knots" or adhered tissues, called adhesions, and are great for overall skin and muscle tone. If you have not had a massage before, this is a perfect way to start. If you want deeper work on specific muscle pain, and can tolerate more pressure, it's better to book a deep tissue massage. Tips on a Swedish Massage A 30 min Swedish massage is perfect for clients new to massage who want to focus on a specific area. A 60 minute Swedish massage is perfect for the client looking for complete full body relaxation from head to toe, without any specific problem areas. A 90 minute Swedish massage is the ultimate treatment for improving overall circulation and relaxation. DEEP TISSUE/SPORTS: 30/60/90MIN $55/$90/$120 Intended to treat chronic pain, muscle tension or injuries using medium to firm pressure that work to loosen the body’s connective tissues and/or specific muscles to encourage them to function properly again. The treatment begins with warming up the muscles first before working on any deeper structures of the body. A variety of massage techniques may be used along with assisted stretches. This is a great option for pre or post sporting events, increasing flexibility, strength and enhancing range of motion.