Kalynn Frechette

Step into balance

Hi! I'm Kalynn

A Mindful Bliss Studio Mission:

I created A Mindful Bliss Studio to offer safe, natural, and holistic solutions for everyone seeking balance in life. My journey began when I realized how many harmful chemicals we encounter daily, especially during pregnancy with my first child. I replaced conventional products with natural alternatives, transforming my family's well-being.

Today, A Mindful Bliss Studio provides a holistic approach to wellness, offering services such as yoga (hatha...

Hi! I'm Kalynn

A Mindful Bliss Studio Mission:

I created A Mindful Bliss Studio to offer safe, natural, and holistic solutions for everyone seeking balance in life. My journey began when I realized how many harmful chemicals we encounter daily, especially during pregnancy with my first child. I replaced conventional products with natural alternatives, transforming my family's well-being.

Today, A Mindful Bliss Studio provides a holistic approach to wellness, offering services such as yoga (hatha, yin, flow, somatic), Reiki, emotional release through essential oils, chakra meditation, sound therapy, and Ayurveda. 

Our workshops include inner child healing, self-love healing and embracing, manifesting, and stepping into balance. 

Regardless of your beliefs or spiritual practices, there’s a place for you here. We welcome all to experience our natural, spiritual, and holistic approaches for body, mind, and spirit.

My Credentials:

I believe in gaining trust and proudly showcasing what I am trained in and what I can offer you. If this aligns, reach out!

I am a:

+Meditation guide

+Breathwork guide

+Yoga Teacher

+Herbalist

+Reiki Practitioner

+Holistic Nutritionist

+Self love Guide

My certificates:

+ 200 RYT

+Coaching

+Reiki

+Sound healing

+Breathwork

+Over 100 hours in Herbalist Courses learning safety, proper doses and proper uses from skilled herbalists. I personally go through The Herbal Academy because I trust their information and their teachers.

+I learn from Ayurveda specialists as well as Holistic practitioners through courses, publications and webinars that they host.

+I share course and things that I have personally done and know the process, the benefits and the importance of it. I do not share anything that I have not done myself. This includes: inner child healing, self love, spiritual awakenings, breathwork transformations, intuition classes, holistic classes, coaching certifications and more.

 

What to expect in this Reiki session:

+Reiki (Moving any energy blocks that might be causing ailments, pain, illness, emotional and physical imbalance)

+Channeled messages that may come through

+Emotional release with essential oils (Forgiveness, Release, Inner child healing, Past healing, etc)

+Healing from past lifetimes that may want to come forward

+Sound healing with crystal bowls, & uning forks

This session includes many of. my gifts and will take between 90-120 minutes depending on how much wishes to be realeased.

You can expect to leave feeling lighter, more balanced, more clarity just to name a few.

Book a Wellness service with me today

Where I Work
Available Sunday, Monday, Tuesday, Wednesday, Thursday, Saturday
Licenses
Experience
Yoga

Breathwork

I have been certified in teaching breathwork and have been teaching it for over 4 years now.

Yoga

RYT200 I am certified in all types of yoga: hatha, flow, yin, etc.

Bodywork

Reiki

I am certified in Reiki

SPECIALTIES: Bodywork and Massage techniques I perform

Wellness

  • Reiki

Check my availability and schedule appointments for a Wellness service