Bodywork

Shiatsu

A form of Japanese bodywork (like physical therapy) that applies pressure via fingers thumbs, hands, elbows, knees & feet to points on the meridians; also includes rotating & stretching limbs & joints:??? -Removes blockages by re-aligning meridians & points, -Balances our vital energy, providing relief & healing the body & mind, -Stimulates the nervous & immune systems, -Restores circulation, improving blood flow, -Helps fatigue and overall weakness, -Reduces stress, tension, anxiety & depression, -Relieves headaches, -Promotes healing of sprains, -Relieves arthritis, -Reduces stiff neck & shoulders, backaches & sciatica pain, -Good for coughs, colds, sinus & respiratory problems, -Helps with insomnia, -Aids digestion, bowel problems & morning sickness, ?-Good for menstrual problems. ??

Cupping Methods

A TREATMENT THAT CAN HELP MANY AILMENTS VIA LOCAL SUCTION ON THE SKIN: -PULLS TOXINS & HEAT FROM THE BODY -DIVERTS STAGNANT BLOOD TO THE SURFACE -PROMOTES HEALING ALSO, HELPS RELEASE: -COMMON COLD, INFECTION, CONGESTED CHEST, ASTHMA & COUGH -SKIN DISEASE: HIVES & ITCHY SKIN - HELPS REMOVE SNAKE BITE TOXINS

GUA SHA

SCRAPING TO CREATE BRUISING: THE TREATMENT INVOLVES SCRAPING THE SKIN TO BRING BLOOD TO THE SURFACE WITH A SMOOTH EDGED CERAMIC SPOON OR NATURAL HORN. GUA SHA IS GOOD FOR: -SPRAINS, CONTUSIONS & SOFT TISSUE INJURIES, -INDIGESTION, STOMACHACHE, NAUSEA AND DIARRHEA, -LOW BACK PAIN, NERVE PAIN & BODY ACHES, -HYPERTENSION, HEADACHES & MENSTRUAL ISSUES

Acupuncture

Acupuncture & Herbal Medicine

I specialize in: Digestive issues: Constipation, Diarrhea, Inflammation, & Bloating Trauma: PTSD, Emotional, Physical, & Sexual. Also: Headaches & Migraines, Menstrual issues, Pain, Depression & Anxiety, Insomnia, Addiction, Impotence, and more… With more than 650+ clinical hours of clinical experience, my skill set, and your dedication to participate in your health and well being, together we can get you to an optimal condition for you, and improve your life. Let me help jumpstart your way back to feeling better, doing things again, or finding your true self. We can take small steps or big ones based on what is comfortable for you, the choice is yours. I look forward to meeting you, to get you started on your road to recovery and well being. Please schedule your initial consultation and appointment at milehighholistics.com

Nutrition

Western nutrition, & Chinese herbal nutrition

I have a 2nd Masters degree in Chinese herbal medicine, and nutrition.