Howdy y'all! My name is Liz and I've been Licensed Massage Therapist since 2010 with a focus on sports massage and helping clients with chronic pain/muscle tension. I also have training in prenatal massage, massage cupping, Ashiatsu, hot stone therapy, and myofascial release. In addition to working as an LMT, I am also a certified Yoga Instructor, Personal Trainer, and Fitness Instructor/Coach. I am passionate about promoting long-term health and wellness solutions for my clients so they can live happier and more productive lives!

I am new to Valley from Dallas, Texas and am excited to explore my new hometown while I return to school for my nursing degree. Virginia definitely has better scenery so I'm eager to discover all the local hiking and history! My family and I live in Staunton with our "menagerie" of 2 feisty chihuahuas and a golden-doodle, Eddie, Nemo, and Ginny!