Unwind for Health and Wellness - Massage Therapist

I like to help people keep moving and grooving! 

I am a licensed and certified massage therapist since 2007. I specialize in Myofascial Release (MFR} Unwind and Rebounding, which I work into all of my massages. Unwind is specific technique that address the fascia or connective tissue by waiting for the fascia to release through passive and relaxing movement. Rebounding is a specific technique that address the muscles by focusing on the muscle attachments and realigning the muscle through muscl...

I like to help people keep moving and grooving! 

I am a licensed and certified massage therapist since 2007. I specialize in Myofascial Release (MFR} Unwind and Rebounding, which I work into all of my massages. Unwind is specific technique that address the fascia or connective tissue by waiting for the fascia to release through passive and relaxing movement. Rebounding is a specific technique that address the muscles by focusing on the muscle attachments and realigning the muscle through muscle movement and stretches, instead of painfully forcing the belly of the muscle to relax (which most massage therapists do during their treatment sessions). MFR is a very relaxing massage, and it feels good to get stretched out and realigned. 

By using a variety modalities and techniques with Myofascial Release (MFR) Unwind and Rebounding, I can help you experience instant results. After a treatment session, people report feeling lighter and relaxed, they stand up straighter, they achieve increased; flexibility, range of motion and muscle strength, they are relieved to have little or no pain after their treatment, and their time in-between treatment sessions last longer. 

MFR Unwind and Rebounding is a great massage for and is helpful for: 
  • body maintenance to correct posture and relax muscles
  • relaxation and improving sleep
  • people who have chronic and acute muscle conditions and injuries
  • injury recovery for neck, shoulder, hip, back, and knee issues
  • increased circulation, range of motion, and flexibility
Clients also benefit from MFR Unwind and Rebounding work who have the following conditions and issues:
Arthritis, Muscular Dystrophy (MD), Multipal Sclerosis (MS), Amyotrophic Lateral Sclerosis (ALS), Cerebral Palsy, Fibromyalgia, Chronic Pain, Chronic Fatigue Syndrome, Insomnia and sleep disorders, Anxiety, Post Traumatic Stress Disorder (PTSD), Headaches, TMJ, Neck Pain, Bulging Disc, Degenerative Disc Disease, Whiplash, Scoliosis, Frozen Shoulder, Carpal Tunnel Syndrom, Tennis Elbow, Sciatica, Pelvic Pain, Menstrual Problems, Plantar Fascitis, and Scarring.

Many Physical therapist also use MFR stretches to help people increase range of motion and flexibility.


Book a Bodywork service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday

Unwind For Health And Wellness
153

PO Box 27304

Golden Valley, MN 55427

Map
Experience
Bodywork

Healing Arts

Specializing in Myofascial Release; Unwind and Rebounding, Energy Clearing & Balancing, Reiki I Certification, Injury Recovery and Maintenance. 770 clinical hours of hands on Massage Therapy Clinics and study. Six months study in Myofascial Release Unwind and Rebounding. Provide palliative care with patients coping with life threatening illnesses, conditions and side effects of illness recovery, and musco-skeletal issues. Other modalities: Lymphatic Drainage, Sports, Swedish, Deep Tissue, Muscle Movement, Tai Yoga, Stone, Chair, Geriatric, Pregnancy and Infant Massage.

REVIEWS for my Bodywork services

by Anonymous on Apr 18
Jacquelyns knowledge of anatomy is amazing. She does some lymphatic work that I find hard to explain but I always leave feeling better than whe I arrived. Her skill is ⭐️⭐️⭐️⭐️⭐️
by Jane on Apr 01
Jacqueline is a very experienced therapist who has a remarkable way of finding all the spots that need attention. Myofascial release techniques takes special skill and she is a master of it. I highly recommend her.
by Anonymous on Mar 03
Amazing! I’d had a very painfully stiff lower back for 10 days before I did the smart thing and booked an appointment. I had the 90 minute treatment and feel completely revitalized. My comment immediately after was that I felt 30 pounds lighter and 3 inches taller. I was completely relaxed yet with a big endorphin rush. Best of all - I have my range of motion back, my knots are gone, I’m pain free, and feel ready to walk the 8–10 miles per day (with backpack) that my job requires. Jacquelyn is a true professional both in manner and technique. Throughout my treatment I felt in good hands (literally) and I appreciated the follow-up tips on stretches and how to prevent pain in the future. Plus, it’s a terrific value for money. Highly recommend!
by Anonymous on Jan 23
Amazing, loved it!
by Anonymous on Dec 05
Make an appointment!
by Anonymous on Dec 03
Jacquelyn helps me with pain management. Always applies appropriate pressure and is able to adjust if needed. I've been gone by to her monthly for 10 years+
by Anonymous on Oct 24
She is a body mechanic. Spends time on problems areas and works those knots out but also a very relaxing. I love the warm towels she puts under shoulders when face down.
by Anonymous on Sep 19
No one is more professional, and Jacquelyn is extremely knowledgeable about her profession. She able to diagnose problem spots and tailer her therapy for optimized treatment.
by Anonymous on Aug 05
It was everything I expected, needed. I was not disappointed.
by Brad on Jun 26
To better their health and live life at its fullest. Well worth the cost

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Myofascial Release
  • Other
  • Therapeutic Touch
  • Craniosacral Therapy
  • Lymphatic Drainage
  • Pregnancy Massage
  • Healing

Check my availability and schedule appointments for a Bodywork service

Unwind For Health And Wellness

PO Box 27304

Golden Valley, MN 55427

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