The process of living is hard work, as the old saying goes, "one never makes it out alive". Life is too short to be bound by the burden of pain and stress. Everybody is an athlete, from the weekend warriors, to the blue-collar worker that stands on their feet for 10 hours, to the stay-at-home parent that bends, stoops, reaches, kneels, and lifts seven days a week. Your body is your only tool you have to impact on your environment, and with the use of deep tissue massage, sports massage, and P.N.F. stretching, your quality of life can be improved, so that you may be the change you wish to see in the world.