Sarah Chila

  • VT License #: 164.0000834
  • 64

"Nothing ever goes away until it has taught us what we need to know." `Pema Chodron

Sarah discovered a natural ability for massage as a professional high school athlete helping herself and her teammates recover from sports injuries. This piqued a passion for working with others towards healing and for studying the human body. Sarah majored in Athletic Training at Merrimack college in Andover, MA where she studied sports medicine, anatomy & physiology, chemistry and biology. She then moved on to dive deeper into her love of science at Arcadia University in Glenside, PA where ...

Sarah discovered a natural ability for massage as a professional high school athlete helping herself and her teammates recover from sports injuries. This piqued a passion for working with others towards healing and for studying the human body. Sarah majored in Athletic Training at Merrimack college in Andover, MA where she studied sports medicine, anatomy & physiology, chemistry and biology. She then moved on to dive deeper into her love of science at Arcadia University in Glenside, PA where she majored in Biology and studied chemistry, genetics, biology and philosophy. Sarah was then forced to leave university due to an autoimmune disorder that was incapacitating her with chronic pain. Back in her home state of VT she began to regain health and decided to reach out for apprenticeships in the state of VT. She apprenticed in Deep Relaxation Massage, Acupuncture and Neurofeedback. Sarah then went on to study several areas of health and wellness including two forms of integrative somatic therapy; SHEN Physio-Emotional Therapy and Rubenfeld Synergy that both added irreplaceable depth to her perspective on bodywork and holding space for a therapeutic session. She obtained a certification in Rubenfeld Synergy. Sarah obtained her certification in Massage Therapy through BodySoul Massage & Bodywork School in St. Albans, VT. Sarah is also a Certified Health Coach through The Institute for Integrative Nutrition's on-line program AND a certified Yoga Instructor through Evolution PT, Yoga & Massage in Burlington, VT. 


*Sarah is not currently accepting Health Coaching, Yoga or Rubenfeld Synergy clients.

Book a Bodywork service with me today

Where I Work
Available Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

HAVEN Massage & Sauna

321 Main Street

Winooski, VT 05404

Map
Licenses
Massage

VT # 164.0000834

REVIEWS for my Bodywork services

by Scott on Oct 26
It was a great experience and my tight muscles were in much better shape after the massage!
by Ashley on Oct 17
We recently had the pleasure of hosting Sarah at our hospital for two afternoons as part of our staff appreciation week. She provided chair massages to our team, and the experience was nothing short of amazing. Her skills were excellent—every staff member raved about how relaxing and therapeutic the massages were. She was professional, punctual, and brought a calm, welcoming energy to the space. The ambiance she created made it feel like a true spa experience, even in the midst of our busy hospital environment. We highly recommend Sarah to anyone looking to provide their team with a special, rejuvenating experience. We hope to have her back again soon!
by Grace on Oct 05
Sarah is a miracle worker. I came in with a tense, painful neck, and left my 30-minute trigger point massage feeling lighter than I thought possible. Despite the fact that I didn't have time for a full 6-minute, she made a half-hour feel like so much longer - and when it comes to technique, I can genuinely say that this is one of the best massages I've ever gotten. I will definitely be back!
by Anonymous on Oct 03
Sarah is incredibly skillful. While the setting isn’t that of a relaxing spa, the massage itself is incredible - great for addressing soreness, tight muscles or injury. Perhaps not quite as good a fit for stress relief and relaxation due to the setting in an office building.
by Jacob on Aug 29
Super zen atmosphere and very professional massage. Sarah gave attention to every muscle. Will be back!
by Tammy on Aug 20
I went in with all my bones hurting 30 minutes in I was snoring and very relaxed I woke up the next day Tuesday and my bones are feeling much better I love Sara’s hands and Pressure she uses on me I am a repeat customer 😊
by Sylvie on Jul 25
Sarah gives special attention to problem areas I have identified but also discovers tension areas that I didn’t realize I had. This is pure medicine for someone with fibromyalgia
by Craig on Jul 15
I had my first 90 minute (!) Swedish massage with Sarah last week. It was amazing! I did have to ask her to back off a bit in certain areas. She is very strong. Thanks Sarah. I'll definitely be coming back. Cheers!
by Bob on Jul 11
I highly recommend Sarah. It took me a few years to find the right therapist that understands how to treat my back and neck issues.
by Anonymous on Jun 28
Sarah is skilled at finding what needs attention. I depart feeling relief, relaxed, and grateful.

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Integrative Massage
  • Trigger Point Therapy
  • Myofascial Release
  • Swedish Massage
  • Chair Massage
  • Pregnancy Massage

Check my availability and schedule appointments for a Bodywork service

HAVEN Massage & Sauna

321 Main Street

Winooski, VT 05404

Website powered by copyright 2025