As an Eating Psychology & Mind Body Nutrition Coach, I work with issues revolving around weight loss, binge eating, overeating, body image challenges, and various nutrition related health concerns. As I hold space for my clients to share their story, I am able to discover what in their life is driving these unwanted behaviors and health symptoms. I don't perceive your eating challenges as a sign that there is something inherently wrong with you. There is a perfectly good reason why your challenges are present. I view these challenges as an opportunity to dive deeper and explore some of the more personal dimensions in life that impact food, weight and health. Oftentimes, our eating challenges are related to work, money, relationships, family, intimacy, life stress and so much more. When any of these areas of life are stressful or not in line with our true selves, it is easy and natural to use food as a way to numb out and escape. My approach is not to provide you with some strict diet to follow but to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results. In my training at the Institute for the Psychology of Eating, I have learned to combine many of the best strategies from nutrition science and eating psychology. My approach helps people to reach their highest goals not by strategies that punish, but through strategies that nourish every aspect of themselves.