Bodywork

Health and Wellness Coach Training

MUIH Health and Wellness Coach Training Coursework

Prenatal Yoga Training

Prenatal Yoga Teacher Training

Prenatal Massage Training

Pregnancy Massage Training

Cancer Massage Therapy

Cancer Massage Therapy Continuing Education

Ayurveda

Deepak Chopra's Perfect Health through Ayurveda as taught by Susan Weis-Bohlen & Coursework with San Diego College of Ayurveda

Tension and Trauma Release Training (TRE)

Serve as Baltimore Teacher Training Coordinator and Liason for TRE Training. Learn more traumaprevention.com & trecalifornia.org TRE stands for Tension & Trauma Releasing Exercises TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence). TRE is a set of six exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium. The exercises are a simple form of stretching and are used to gently trigger these voluntary muscle tremors. Once the technique is learned and mastered after several sessions, the warm-up exercises can be accelerated or replaced with your normal exercise activity like walking or yoga, and the technique then becomes a quick and effective method for consistent relaxation. Eventually, these tremors will evoke themselves naturally in a rest position to reduce any stress or tension that was accumulated over the course of the day. TRE is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to release the everyday stress, tension, and anxiety that evolves comes from the daily pressures of life.

Instructor at Holistic Massage Training Institute

Teaching massage, anatomy, deep tissue, myofascial release, reflexology and accupressure at Holistic Massage Training Institute (my almer mater.)

Yoga

Prana Vinyasa Yoga Teacher Training

Shiva Rea and Maria Garre