Kate Weber may be new to the Evergreen State, she moved here in September of 2022, but she is not new to the wisdom of the Vedic traditions of yoga and ayurveda! Kate has been practicing yoga for nearly 20 years and completed yoga teacher trainings in 2015 and 2018. She has taught yoga in the community, in prisons, parole offices, police academies, on the beach and even for her nephew’s basketball team! Kate's yoga classes have been called a 'spiritual workout' for her fusion of physical poses (asanas) with a depth of inner work.

Kate was introduced to Ayurveda through both of her yoga teacher trainings and started formally studying the practice in 2022 when she began her education as an Ayurvedic Health Counselor. She is continuing her studies to become an Ayurvedic Practitioner with Kerala Ayurveda USA. Kate is looking forward to offering Ayurvedic intakes for folks, as well as follow up appointments to empower people to find greater balance, harmony, peace and longevity in their lives. 

With Camano Island Bliss, Kate is happy to offer the following services: 

• Ayurvedic Intake Consultation: this 90-minute session will review a thorough intake form including you and your family medical history, stress patterns, diet/daily routine and will conclude with recommendations on the food/water, breathwork, yoga, and bodywork that you can do for yourself at home.
• Ayurvedic Follow up: this 60-minute session is offered after completing the initial consultation. The beauty of the follow up is that it can be done 6-8 weeks after the initial session or several months later. This session will serve as a check in, to determine whether there is an opportunity for new practices/recommendations and to confirm the path of wellness. 
• 1:1 Yoga sessions: this unique 60-minute offering is meant to serve a spectrum of people from those who are brand new to yoga looking for introductory and informative sessions to those who more advanced and are wanting more specific guidance. 
• Transformative Coaching: this 60-minute offering is meant to be very specific to each individual. The framework used is that of strengths based, person and present focused with an emphasis on basic cognitive behavioral techniques. 

When she isn’t studying, Kate enjoys chanting, dancing, roller skating, hiking, traveling and spending time with her partner and dogs! Kate believes that each of us has the innate ability to heal from within and the use of these ancient practices simply help us to remember. For more information, check out her website at Create Her with Kate or @Kate Weber (@create_her_with_kate) | Instagram profile